www.hper.txstate.edu/totalwellness The Department of Health, Physical Education, and Recreation offers the Total Wellness program, which entails a variety of programs that are designed to impact all aspects of your physical and mental wellness.

www.campusrecreation.txstate.edu/ The Campus Recreation department offers a variety of programs and services to help you start your fitness journey.

http://www.healthcenter.txstate.edu/healthed/ The Health Education Resource Center provides high quality, accurate and appropriate health information.

http://www.bcbstx.com/hs/bcc_healthandwellnesstools.htm BlueCross BlueShield wellness tools

http://www.staffcouncil.txstate.edu/services/perks.html Fitness & Health discounts through the Staff Council Perks program

Walking Trails on Texas State University Campus

www.fruitsandveggiesmatter.gov/ How many fruits and vegetables do you need?

12 Smart Ways to Right-Size Your Portions

Tips for Eating Healthy While Eating Out

Fast Food Nutrition Facts

Stretching Exercises at Your Desk: 12 Simple Tips

Ten Steps to Moving at Work

Policies

 http://uweb.txstate.edu/effective/upps/upps-04-04-32.html      
         Texas State Wellness program

www.txstate.edu/effective/upps/upps-04-05-02.html
         Smoking Policy

www.txstate.edu/effective/upps/upps-04-04-45.html
         Drug Free Workplace

www.txstate.edu/effective/upps/upps-04-04-48.html
         Drug Free Schools and Communities Act